Last updated 4 months ago
Swimming is a great way to get in shape and keep your body flexible and looking great. If you want to take your water workout up a notch, then consider swimming competitively. Here are a few tips to help you succeed as a competitive swimmer.
1. Practice and Exercise Often
Try to fit at least three swimming practices into your weekly schedule. If you are limited on time, then choose to fit in several shorter practices rather than just one or two long practices. You should also try to schedule a conditioning workout once or twice each week. During these workouts, focus on building your strength. You may also benefit from regular stretching exercises to help keep your body limber.
2. Perfect Your Technique
When you are practicing, maintain the proper form for each stroke that you use. Do not let swimming practices go to waste by letting yourself slack off or by thinking of the practice simply as a workout. Maintaining the same level of technique that you would use during a race helps your body and mind memorize proper swimming forms. In addition, try to perform swimming drills each workout that focus on improving different aspects of your swimming technique. If you are just getting into competitive swimming, then joining a team is a great way to learn swimming techniques and practice drills.
3. Get the Right Gear
Wear a bathing suit that is designed for competitive swimming, even when you are just practicing. Use the same gear for practice that you would during a competition, such as a swimming cap and goggles. A swim spa is another piece of equipment that you can use to boost your competitive edge. These spas use a water current to push you backwards as you swim forwards, allowing you to swim in a small space that feels as long as an Olympic swimming pool.
With the right gear and the right technique, you can succeed as a competitive swimmer. At Swim Fitness, we carry the signature swim spas designed by Olympic swimmer Michael Phelps and his coach Bob Bowman. To learn more about swim spas, give us a call today at (888) 699-3443.
Last updated 4 months ago
If you suffer from chronic pain or are having trouble relaxing your mind and body, then a therapy spa may be the solution for you. The combination of hot water and powerful jets can help relieve back pain and tension in your body. At Swim Fitness, we carry a wide variety of spas and hot tubs, making it easy for you to find the right tub to fit your needs.
Relieve Sore Muscles
The heat provided by therapy spas increases the blood flow through tense areas of your body which helps your muscles relax. This can relieve muscle spasms and promotes healing in damaged tissues. In addition, heat has the ability to change and reduce sensations of pain, meaning that a soak in a hot tub promotes relief throughout your entire body. The water jets in a hot tub can also be used to apply soothing pressure directly to your sore muscles and trigger points.
Alleviate Arthritis Pain
If you suffer from arthritis, then heat therapy with a hot tub may provide you with relief from your pain. The increased circulation that hot tubs produce can help heal the damaged cartilage of your joints and improve their flexibility. If you are looking for a way to exercise without causing additional pain to your stiff joints, then try doing aquatic exercises in a hot tub. You will be able to perform low-impact exercises while relieving the pain and stiffness caused by arthritis.
Promote Relaxation
The stress and anxiety caused by everyday life can lead to physical and emotional pain. Taking time to relax each night can help increase your comfort and promote your happiness. The hot water and gentle massage provided by a therapy spa can help relax your body and soothe your tension.
If you would like to learn more about the benefits that a therapy spa can provide, stop by Swim Fitness’ Manteca showroom or give us a call today at (888) 699-3443.
Last updated 4 months ago
Whether you want to begin training for swimming competitions or need a low-impact exercise that you can perform at your own home, swim spas allow you to swim regularly without a full-sized pool.
In this video, you’ll learn about the benefits of using a swim spa. Michael Phelps Signature Swim Spas by Master Spas are featured during the clip. Michael Phelps himself describes the advantages provided by his Signature Swim Spas.
To learn more about Michael Phelps Signature Swim Spas, call Swim Fitness today at (888) 699-3443. If you are ready to see a swim spa for yourself, then stop by our premier showroom in Manteca today.
Last updated 4 months ago
Head to the pages below to see why swimming is the perfect exercise for anyone and to explore the “Cadillac” of spas, the swim spa.
- Visit AskMen.com to learn how you can turn swimming into a fitness routine for your entire body.
- Check out this article at WebMD.com to learn how anybody, regardless of ability or fitness level, can benefit from swimming for exercise.
- Read this article from ArthritisToday.org to learn more about water walking, which can be used as a workout and therapy for those with arthritis.
- Letting go of stress is as easy as getting into the water. Read more about relieving stress through swimming at LiveStrong.com.
Contact Swim Fitness at (888) 699-3443 to get even more information on these topics.
Last updated 4 months ago
Head to the pages below to see why swimming is the perfect exercise for anyone and to explore the “Cadillac” of spas, the swim spa.
- Visit AskMen.com to learn how you can turn swimming into a fitness routine for your entire body.
- Check out this article at WebMD.com to learn how anybody, regardless of ability or fitness level, can benefit from swimming for exercise.
- Read this article from ArthritisToday.org to learn more about water walking, which can be used as a workout and therapy for those with arthritis.
- Letting go of stress is as easy as getting into the water. Read more about relieving stress through swimming at LiveStrong.com.
Contact Swim Fitness at (888) 699-3443 to get even more information on these topics.
